Yale Hospitality’s Recipe of the Month!
1 min readFeb 9, 2021
Kale & Feta ‘Meatballs’
Ingredients
- Extra Virgin Olive Oil ~ 1 2/3 tbsp
- Kale (stems removed) 1 lb 8 oz
- Extra Virgin Olive Oil ~ 1 2/3 tbsp
- 1 Yellow Onion, diced
- Kosher Salt ~ 5/8 tsp
- Garlic, peeled and chopped ~ 2 ½ tsp
- Cilantro, chopped ~ 1/3 cup
- Whole Cumin Seeds ~ 3 tbsp
- Plain Breadcrumbs ~ 1 1/3 cup
- 2 Cage-Free Eggs
- Feta Cheese, crumbled ~ 2 oz
- All-Purpose Flour ~ As needed for dredging
- Vegetable Oil ~ For frying
Method
- Heat 1st oil in a pan over medium heat. Sauté kale until tender and bright green, about 8–10 minutes.
- Transfer sautéed kale to a food processor and process until finely chopped. Set aside.
- Re-heat same pan over medium-low heat and add the second oil, onion, and salt.
- Cook, stirring occasionally, until soft and lightly browned, about 10 minutes.
- Add garlic, cilantro, and cumin seeds, stir for 30 seconds, and then turn the mixture out into a large bowl to cool.
- Add kale, breadcrumbs, eggs, and feta to garlic mixture until completely combined.
- Scoop a large spoonful of batter and roll into a ball, dip it into the flour, pat off the excess, and either deep-fry or pan-fry in vegetable oil (about 3 minutes per side).
- Taste the kale & feta ball and adjust seasoning as needed. Continue to form balls and fry until complete.